Blog

Omega-3? What’s in it for Me?

We’ve known for the past few years that Omega-3 fatty acids are good for you and your health.  Now, new studies are coming out that add to our knowledge about how they impact our health and increasing the number of benefits we can get from them...
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Living with Alzheimer’s

There are currently more than 5 million Americans living with Alzheimer’s Disease. According to the Alzheimer’s Association, it is also the 6th leading cause of death in the United States. Alzheimer’s is a type of dementia that causes proble...
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Are You Sensitive to Some Foods?

It sounds strange, but yes, you can be sensitive to certain foods without being allergic to them.  An allergy is typically an acute reaction such as hives or inflammation, while  a food sensitivity is something that can arise from your body’s ...
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How Often & Why You Need to Visit a Doctor

Like many Americans, a doctor’s visit may be the LAST thing on your agenda. It practically takes up an entire day, leaving you missing work or other responsibilities that just seem more important at the time. On average, we are visiting the doct...
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Nutrition and Diet

Let’s face it, everyone will diet at one time or another.  For some people, dieting is a way of life.  We think about what not to eat, when are the best times to eat, and even how much of the right food to eat.  Imagine how often we think abo...
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