Blog

Retrain Your Taste Buds to Crave Healthier Foods

Retrain your taste buds! (How much of taste is nature vs. nurture, anyway?) Yes, you can!....fill up on less and crave healthier foods! Reducing sodium tolerance can make it easier to cut back on salt, while food remains flavorful. The more ...
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Having Trouble Getting to Sleep?

There are many reasons why you might have trouble falling asleep and no one answer to the issue. However, if you have tried to relax more by using low light, reading, or giving up caffeine, you might also consider self-hypnotism. There are many gu...
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A Healthy Smile Does More than Make Us Look Attractive!

Do you realize that every culture recognizes a smile as a sign of happiness and acceptance, making it a more universal way of saying hello than a handshake or a bow? Smiling also helps us feel good. When we smile, we release our “feel-good” ho...
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Stay Fit With Your Four-Legged Friend

What better motivation to exercise is there than an eager and energetic partner? Look no further; the furry friend wagging their tail right at your feet has been waiting for you to notice their enthusiasm! You’ll never find anyone who loves to ...
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Getting the Sleep You Need

Do you feel that you don’t get enough sleep? Well, you’re not alone! Many people could probably use more sleep. In a recent poll, 30% of US adults reported an average of 6 or fewer hours of sleep per day—a worrisome statistic, considering it...
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