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The Benefits of Evening Primrose Oil

Evening Primrose Oil can balance hormones, increase fertility, and make your skin glow! Evening Primrose Oil has been used for centuries by women to combat symptoms associated with PMS and menopause. It’s a powerful source of Gamma Linolenic ...
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Feeling Tired? Try This!

Are you feeling more tired than usual lately? Easily fatigued doing tasks that you remember being easy to do? Less enthusiastic than normal? While there are multiple things that could explain all the above, one factor could be your vitamin B12 lev...
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Plan a Healthier Valentine’s Day

Attention all chocolate lovers, Valentine’s Day is right around the corner and we have some healthier ideas to keep you on track this year with your healthy New Year resolutions! Dinner and sweets! You can still have dessert just make healt...
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Healthy Comfort Foods for Cold Winter Days

As the cold days of January blow in after the holidays, many of us resolve to eat healthy yet we still want creamy, velvety comfort foods to ward off the chill. No need to panic – craving comfort food doesn’t mean dumping your healthy eatin...
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6 Benefits of Gentle and Restorative Yoga

When you need to slow down life’s hectic pace, the relaxing and nourishing practice of gentle and restorative yoga beckons like an oasis. The combination of gentle Hatha or Iyengar yoga plus deep restorative work improves your range of motion an...
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