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Encouraging Kids to Be Physically Active

Physical activity is important for everyone, especially growing children. Kids who get regular exercise benefit by getting: strong muscles and bones weight control decreased risk of developing type 2 diabetes better sleep a bette...
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Is Sodium Good or Bad for You?

Ordinary table salt is composed of two simple ingredients – sodium and chloride – and is sometimes unfairly judged as bad for us. Sodium is necessary to human health in that it helps maintain the body’s fluid balance, nerve transmission, ...
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Body Image and Healthy Eating

Body image is how we feel about our bodies. Whatever our size or weight, we can develop either a positive or negative view of our bodies. People with a positive image of themselves feel more comfortable and confident in their ability to succeed...
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It’s Time to Fall in Love with October!

There are many fun activities the whole family can take part in. October is not just about trick or treating. Here is a list of some must do activities: Head to a pumpkin patch. Most have lots of activities you can take part in, here are a fe...
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A Targeted Approach to Women’s Health

The approach to women’s health must be viewed differently than with men’s health. Aside from the obvious differences in anatomy and reproductive health, there are several other ways women’s health differs from men’s. Women often experience...
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