Blog

Stay Fit With Your Four-Legged Friend

What better motivation to exercise is there than an eager and energetic partner? Look no further; the furry friend wagging their tail right at your feet has been waiting for you to notice their enthusiasm! You’ll never find anyone who loves to ...
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Lactose Intolerance – What is it and how to live with it

Lactose intolerance is a condition in which the body cannot easily digest lactose, a type of natural sugar found in milk and dairy products. This is usually caused by a deficiency of lactase — an enzyme produced in your small intestine. Since ea...
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Music for Your Health and Wellness

Music affects people in numerous ways. It can physiologically affect the body by changing heart rate and decreasing blood pressure, body temperature, and respiration rate. It can also help improve quality of life, decrease feelings of isolation, a...
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Understanding Insurance Coverage and Jargon

Many of us are faced with choosing a new healthcare or insurance plan or have had to choose a new one in the past few years. One of the major hurdles to choosing the plan that’s right for you is understanding the terms and what has changed in th...
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Getting the Sleep You Need

Do you feel that you are not getting the sleep you need? Well, you’re not alone! Many people could probably use more sleep. In a recent poll, 30% of US adults reported an average of 6 or fewer hours of sleep per day—a worrisome statistic, cons...
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