Blog

Take Control of Your Health

Patients can now take an active role in their own health care and wellness. By advocating for themselves and getting more involved in the decision-making process, they can reap numerous benefits. Here are some simple ways you can take control of y...
READ MORE

Exercising as a Family

Running a family is a tough job! Running a family and exercising on a regular schedule may seem almost impossible at times. Here are some ways to stay fit as a family. Have a dog that needs walking? Use this time to take a family walk and di...
READ MORE

6 Benefits of Gentle and Restorative Yoga

When you need to slow down life’s hectic pace, the relaxing and nourishing practice of gentle and restorative yoga beckons like an oasis. The combination of gentle Hatha or Iyengar yoga plus deep restorative work improves your range of motion an...
READ MORE

Healthy Summertime Cocktails

Summer is the time to enjoy vacations, BBQs and being outdoors. The last thing anyone wants to think about in the summer is calorie intake. It is sometimes hard to stick with a healthy eating plan when you are constantly on the go. It is important...
READ MORE

Zika Virus – How Worried Should We Be?

We have all heard a great deal about the Zika virus lately. How much of an issue is it for us? The virus is spread mostly through the bite of a particular type of mosquito (Aedes species mosquito Ae. aegypti and Ae. Albopictus if you want to...
READ MORE