Blog

Money Saving Apps

In the age of technology, saving money has become a little easier, especially for those that are too busy to stop and clip coupons or spend time rummaging through the department-store sales racks. We can really put our smart phones or tablets to g...
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Is the Weather Making You SAD?

Spring has finally come to us in Buffalo, where your OnTheWall crowd is based.  The magnolia in my patio garden is in full bloom, and daffodils are nodding everywhere I look.  Many of you probably think that Buffalo is the snowiest place on eart...
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What’s In Your Food?

In the last 100 years, the food industry has advanced by leaps and bound. The food-processing revolution began soon after World War II, as women joined the workforce and their available time for cooking was greatly diminished. Today, more than thr...
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Spice Up Your Life

Use good-for-you spices for flavorful yet healthy foods. Spices and herbs can be great to help us bring out flavor in our foods in healthy ways and decrease reliance on salt or un-healthy condiments.  Did you know that they are also weapons ag...
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Spring Cleaning: No Mess, No Stress!

Do you feel stressed often? If so, then you are definitely not alone! Stress can be a major detriment to your health. According to The American Institute of Stress, stress is the basic cause of 60% of all human illness and disease, while 75% of do...
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