Fresh fruits milk shake on wood

Eating healthy has never tasted so good! Do you find yourself skipping breakfast because you are in a rush to get out the door? Are you eating unhealthy because you don’t have time to make a healthy breakfast? Well, stop! There are so many fast and easy shakes you can make in the morning that will get you out the door in no time!

I recently had a baby, and I found myself eating things that had no nutritional support at all because I was in a panic to get out the door in time to take my daughter to daycare, so I decided something needed to change.

I am not one to go on a strict diet, so I decided that simple changes would work best, starting with a healthy breakfast. What I love about smoothies is that they are super quick to make and keep you feeling fuller longer. One helpful trick I found is keeping the main dry ingredients on the counter next to my blender. That way, there is 1 less step I have to worry about in the morning!

Here are 5 smoothies to kick start your day!

Berry Delicious!

Sweet and Easy!

Jump Start!

Fall Blessings!

Chocolate All The Way! (My Favorite)

There are so many healthy smoothie recipes out there to try! It’s time to start mixing it up!!!

Have any other healthy topics you want to hear about? Tell us about your ideas for staying healthy at contactus@on-thewall.com! And don’t forget to join our panel so you can share your ideas in our online communities!