Blog

Weighted Blankets

Originally developed to help those with behavioral and sensory processing disorders, weighted blankets are finding their niche in the wider population and are becoming more popular as anxiety and sleep problems increase with the current world clim...
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The Effects of Positive Self-Talk

The way we communicate with ourselves can have a big impact on the way we process our behaviors and emotions. Many of us are prone to automatically assume the worst or talk to ourselves in ways we wouldn't expect ourselves to talk about others. Ho...
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Zoom Dysmorphia

"Zoom Dysmorphia" describes an emerging form of body dysmorphia, a psychiatric disorder that manifests in obsessiveness over a perceived flaw in appearance which can lead to varying degrees of emotional stress. As the amount of time in front of t...
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CBD: Medicine, Beauty, and Beyond

CBD is one of the trendiest products on the market. CBD is the compound of the cannabis plant that does not have psychoactive properties. Unless the compound THC, it cannot get a user high. While research is limited and most testimonies are anecdo...
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Pets: Promoting Wellbeing

With many needing to self-isolate as a result of COVID-19, it's no surprise pet adoptions have increased dramatically over the course of the pandemic. And who doesn't like to see someone's pet pop into frame on a video call? Animals are adorable a...
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