Blog

“Maskne” and What to Do About It

Everyone has to wear a mask when going out in public these days. It's essential to keeping the spread of COVID-19 to a minimum and for keeping people healthy. Unfortunately, there is another unpleasant side effect to this situation than just being...
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Avoiding Heat Related Illness

Heat-related illnesses, like heat exhaustion or heat stroke, happen when the body is not able to properly cool itself. While the body normally cools itself by sweating, during extreme heat, this might not be enough. In these cases, a person’s bo...
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Wellbeing While Working From Home

Unexpectedly working from home can be a difficult thing to adjust to, but it can be done! There are a few thing you just need to remember: Create and Stick to a Schedule - Figure out a routine, plan it, and stick with it. Set Priorit...
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Plants and Mental Health

With the snow melting, sun shining, and temperatures rising, it may seem obvious that springtime can bring about mental health benefits. You may first think the cause is reductions in Seasonal Affective Disorder or Vitamin D deficiencies, but whil...
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Good Posture Matters

Poor posture can lead to chronic pain in core muscles that are vital to staying healthy. Whether you're hunched over in bed with your phone, tablet, or laptop, these poor habits can be putting more strain on your body, impairing your strength, bal...
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