Blog

Benefits of Walking

Walking at least a few times a week is like the old saying "an apple a day keeps the doctor away" and it has so many other benefits. Some of those benefits include mood improvement, lowers risk of chronic disease, feel and look stronger, better di...
READ MORE

Natural Remedies for Treating Acne

Acne can be difficult and expensive to treat and treatments do not work the same for everyone. We are all aware that eating healthy and drinking lots of water is good for our skin, but there are many other natural remedies that can improve acne as...
READ MORE

Fiber: The Unspoken Superfood

Most people are aware that fiber is good for you. We hear it in school, from our doctors, and even in commercials. But can you describe how fiber is healthy for you? You might say it helps with digestion or keeps you regular – both are true! How...
READ MORE

Positive Body Movement

Today the positive body movement is being embraced more and more. The healthy at any size attitude is spreading whether it be on your social feeds, on the runway or in print. It is more important than ever to ensure future generations understan...
READ MORE

Telehealth: Becoming A Solution

We often hear people talking about being busy with their daily lives; adding appointments to care for oneself or family members can be a challenge. Some people ignore health concerns and delay (or even skip) seeking care, which in turn may lead to...
READ MORE