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Healthy Snacking

When you're stuck inside during winter, it's very easy to reach for snack foods. We've all done it; it's part of our biology. During this time of year, the body works harder using more energy trying to keep you warm, so your desire to eat more co...
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Back and Neck Pain During a Pandemic

Working from home has led to an increase of individuals seeking treatment for neck, back, and shoulder pains. Poor setups for sitting in front of a computer for hours on end are often the point of concern, with poor posture being the root cause. M...
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Socially Distancing During the Holidays

The holidays in the past have been times for laughter, joy, and getting together. But this year, we can expect the holidays to look a little differently. Many people are concerned and confused as to how to safely have a holiday celebration in the ...
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“Maskne” and What to Do About It

Everyone has to wear a mask when going out in public these days. It's essential to keeping the spread of COVID-19 to a minimum and for keeping people healthy. Unfortunately, there is another unpleasant side effect to this situation than just being...
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Avoiding Heat Related Illness

Heat-related illnesses, like heat exhaustion or heat stroke, happen when the body is not able to properly cool itself. While the body normally cools itself by sweating, during extreme heat, this might not be enough. In these cases, a person’s bo...
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