Blog

Fiber: The Unspoken Superfood

Most people are aware that fiber is good for you. We hear it in school, from our doctors, and even in commercials. But can you describe how fiber is healthy for you? You might say it helps with digestion or keeps you regular – both are true! How...
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Positive Body Movement

Today the positive body movement is being embraced more and more. The healthy at any size attitude is spreading whether it be on your social feeds, on the runway or in print. It is more important than ever to ensure future generations understan...
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Telehealth: Becoming A Solution

We often hear people talking about being busy with their daily lives; adding appointments to care for oneself or family members can be a challenge. Some people ignore health concerns and delay (or even skip) seeking care, which in turn may lead to...
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Pay Employees for Healthy Habits

Pay Employees for Healthy Habits. When Safeway CEO Steve Burd discovered that 70 percent of health care costs are linked to unhealthy habits, he created incentives that sent his employees scrambling for the produce aisle. “No one quarrels with t...
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Spring Holiday Eating Strategies

Spring is in the air! With it comes celebration of Easter, Passover, Kentucky Derby, Mother's Day, Memorial Day –  and the list goes on. Many of us mark these occasions with high calorie/high fat meals and it can feel like we have no choice ...
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