Blog

Plants and Mental Health

With the snow melting, sun shining, and temperatures rising, it may seem obvious that springtime can bring about mental health benefits. You may first think the cause is reductions in Seasonal Affective Disorder or Vitamin D deficiencies, but whil...
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Good Posture Matters

Poor posture can lead to chronic pain in core muscles that are vital to staying healthy. Whether you're hunched over in bed with your phone, tablet, or laptop, these poor habits can be putting more strain on your body, impairing your strength, bal...
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Natural Remedies for Anxiety and Stress

Money, health, work, family, and love. All of these things can cause an immense amount of stress in our lives. Whether it's having a full-blown anxiety attack or just finding yourself becoming more stressed than usual, it's important to address it...
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Whiter Teeth Naturally

Healthy smiles can come in many different shades, though it's alluring to think that the ingredients in our own kitchens could hold the key to a brighter smile. Brighter smiles have traditionally been a universal aspiration for all ages. There are...
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Prenatal Support Groups

Although regular prenatal visits with a medical professional are key to keeping both mom and baby healthy, research is now showing that monthly prenatal support groups may also have significant health effects. In the largest study on the topic to ...
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