Blog

Is the Weather Making You SAD?

Spring has finally come to us in Buffalo, where your OnTheWall crowd is based.  The magnolia in my patio garden is in full bloom, and daffodils are nodding everywhere I look.  Many of you probably think that Buffalo is the snowiest place on eart...
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What’s In Your Food?

In the last 100 years, the food industry has advanced by leaps and bound. The food-processing revolution began soon after World War II, as women joined the workforce and their available time for cooking was greatly diminished. Today, more than thr...
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Spice Up Your Life

Use good-for-you spices for flavorful yet healthy foods. Spices and herbs can be great to help us bring out flavor in our foods in healthy ways and decrease reliance on salt or un-healthy condiments.  Did you know that they are also weapons ag...
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Spring Cleaning: No Mess, No Stress!

Do you feel stressed often? If so, then you are definitely not alone! Stress can be a major detriment to your health. According to The American Institute of Stress, stress is the basic cause of 60% of all human illness and disease, while 75% of do...
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Omega-3? What’s in it for Me?

We’ve known for the past few years that Omega-3 fatty acids are good for you and your health.  Now, new studies are coming out that add to our knowledge about how they impact our health and increasing the number of benefits we can get from them...
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