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Nutrition and Diet

Let’s face it, everyone will diet at one time or another.  For some people, dieting is a way of life.  We think about what not to eat, when are the best times to eat, and even how much of the right food to eat.  Imagine how often we think abo...
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ACA Legislation: What It Means to Us and the Light at the End of the Tunnel!

So, here we are in early 2016, a Presidential election year that many US citizens feel will change and determine the course of history for the US on many fronts.  One of those fronts is Healthcare.  As we go deeper into the election cycle, we he...
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Act Natural

Do you reach for the medicine cabinet every time you have a cold or headache? There are so many natural remedies out there that may help you. Why not try a few and see if they work for you before going straight to the meds? For headaches, check...
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Exercise Can Be Habit Forming!

5 Tips to Make it Easy for You 1. Convenience With our busy lifestyles, convenience should be a top consideration.  Pick a gym or class that’s close to home, work, or school.  The same applies to other forms of activity – walking, runn...
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Be Better Prepared for Your Next Doctor Visit

Do you ever find yourself still confused or lacking the information you needed after leaving your doctor’s office? Well, many feel that way because they are simply not prepared. It is important to prepare beforehand so you know what questions to...
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