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Act Natural

Do you reach for the medicine cabinet every time you have a cold or headache? There are so many natural remedies out there that may help you. Why not try a few and see if they work for you before going straight to the meds? For headaches, check...
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Exercise Can Be Habit Forming!

5 Tips to Make it Easy for You 1. Convenience With our busy lifestyles, convenience should be a top consideration.  Pick a gym or class that’s close to home, work, or school.  The same applies to other forms of activity – walking, runn...
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Be Better Prepared for Your Next Doctor Visit

Do you ever find yourself still confused or lacking the information you needed after leaving your doctor’s office? Well, many feel that way because they are simply not prepared. It is important to prepare beforehand so you know what questions to...
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Type 2 Diabetes – A Few Useful Facts

If you are reading this blog the chances are you know that Type 2 Diabetes is affecting and will affect millions of Americans. Here are a few useful things to know, taken from the website of the American Diabetes Association. Whether or not you ha...
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A Targeted Approach to Women’s Health

The approach to women’s health must be viewed differently than with men’s health. Aside from the obvious differences in anatomy and reproductive health, there are several other ways women’s health differs from men’s. Women often experience...
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