Blog

Body Image and Healthy Eating

May 20, 2016

Body image is how we feel about our bodies. Whatever our size or weight, we can develop either a positive or negative view of our bodies. People with a positive image of themselves feel more comfortable and confident in their ability to succeed...

Money Saving Apps

May 13, 2016

In the age of technology, saving money has become a little easier, especially for those that are too busy to stop and clip coupons or spend time rummaging through the department-store sales racks. We can really put our smart phones or tablets to g...

Is the Weather Making You SAD?

May 6, 2016

Spring has finally come to us in Buffalo, where your OnTheWall crowd is based. The magnolia in my patio garden is in full bloom, and daffodils are nodding everywhere I look. Many of you probably think that Buffalo is the snowiest place on eart...

What’s In Your Food?

April 29, 2016

In the last 100 years, the food industry has advanced by leaps and bound. The food-processing revolution began soon after World War II, as women joined the workforce and their available time for cooking was greatly diminished. Today, more than thr...

Spice Up Your Life

April 22, 2016

Use good-for-you spices for flavorful yet healthy foods. Spices and herbs can be great to help us bring out flavor in our foods in healthy ways and decrease reliance on salt or un-healthy condiments. Did you know that they are also weapons ag...

< 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 >

Body Image and Healthy Eating

Money Saving Apps

Is the Weather Making You SAD?

What’s In Your Food?

Spice Up Your Life

LATEST FROM OUR BLOG

MORE LINKS

CONTACT US