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Retrain Your Taste Buds to Crave Healthier Foods

October 23, 2015

Retrain your taste buds! (How much of taste is nature vs. nurture, anyway?) Yes, you can!....fill up on less and crave healthier foods! Reducing sodium tolerance can make it easier to cut back on salt, while food remains flavorful. The more ...

Having Trouble Getting to Sleep?

October 16, 2015

There are many reasons why you might have trouble falling asleep and no one answer to the issue. However, if you have tried to relax more by using low light, reading, or giving up caffeine, you might also consider self-hypnotism. There are many gu...

A Healthy Smile Does More than Make Us Look Attractive!

October 9, 2015

Do you realize that every culture recognizes a smile as a sign of happiness and acceptance, making it a more universal way of saying hello than a handshake or a bow? Smiling also helps us feel good. When we smile, we release our “feel-good” ho...

Stay Fit With Your Four-Legged Friend

October 2, 2015

What better motivation to exercise is there than an eager and energetic partner? Look no further; the furry friend wagging their tail right at your feet has been waiting for you to notice their enthusiasm! You’ll never find anyone who loves to ...

Getting the Sleep You Need

September 25, 2015

Do you feel that you don’t get enough sleep? Well, you’re not alone! Many people could probably use more sleep. In a recent poll, 30% of US adults reported an average of 6 or fewer hours of sleep per day—a worrisome statistic, considering it...

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Retrain Your Taste Buds to Crave Healthier Foods

Having Trouble Getting to Sleep?

A Healthy Smile Does More than Make Us Look Attractive!

Stay Fit With Your Four-Legged Friend

Getting the Sleep You Need

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