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Better For You Thanksgiving Recipes

November 20, 2015

Thanksgiving is less than one week away! For those who are watching their weight, this can be an especially challenging day. The good news is, you don’t have to sacrifice fun or flavor this year. Below are some healthy takes on your favorite hol...

Stay on Track This Holiday Season

November 13, 2015

With the Holidays right around the corner, it’s easy to lose focus on your health and wellness goals. This time of year is synonymous for large feasts, decadent desserts, and festive drinks. Many of us also find ourselves getting busier with the...

Music: Superfood for Your Body and Brain

November 6, 2015

Most of us accept that listening to music has a profound effect on our emotions. It can also have an effect on our minds and bodies! Fast music makes us feel alert and helps with concentration, while upbeat music can help us feel more optimisti...

Shake It Off!!

October 30, 2015

Eating healthy has never tasted so good! Do you find yourself skipping breakfast because you are in a rush to get out the door? Are you eating unhealthy because you don’t have time to make a healthy breakfast? Well, stop! There are so many fast ...

Retrain Your Taste Buds to Crave Healthier Foods

October 23, 2015

Retrain your taste buds! (How much of taste is nature vs. nurture, anyway?) Yes, you can!....fill up on less and crave healthier foods! Reducing sodium tolerance can make it easier to cut back on salt, while food remains flavorful. The more ...

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Better For You Thanksgiving Recipes

Stay on Track This Holiday Season

Music: Superfood for Your Body and Brain

Shake It Off!!

Retrain Your Taste Buds to Crave Healthier Foods

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