Blog

Virtual Doctor’s Appointments are a Reality

Video telephone products such as Skype and FaceTime are great for keeping in touch – for that student off to college for the first time, for grandparents watching their grandchildren grow, for keeping in touch with loved ones in the military…....
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Make The Most Out Of Those 15 Minutes

Have you ever walked out of an appointment with your healthcare provider feeling like there was more you wanted to discuss? Don’t take a backseat to your personal health and wellness—prepare before you walk through that exam room door! Here...
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Healthy Football Snacks: T-O-U-C-H-D-O-W-N!

Labor Day is just around the corner, marking the unofficial end of summer, and you know what that means.  No, it’s not the start of the new school year, or the hints of leaves changing colors, or the first touches of winter.  It’s football s...
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It’s Braining Cats and Dogs!

Everyone knows pets can be great companions but did you also know they can reduce stress?  When thinking about ways to help minimize stress and feel better, think cats and dogs!  Studies have shown that pets can actually drop your blood pressure...
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Staying Healthy On A Budget

Are you interested in improving your healthy lifestyle habits but cannot afford the expensive workout facilities and meal plans? Here are a few cheap and easy suggestions for staying healthy on a budget without having to break the bank. Loc...
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