Blog

6 Benefits of Gentle and Restorative Yoga

When you need to slow down life’s hectic pace, the relaxing and nourishing practice of gentle and restorative yoga beckons like an oasis. The combination of gentle Hatha or Iyengar yoga plus deep restorative work improves your range of motion an...
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Spice Up Your Life

Use good-for-you spices for flavorful yet healthy foods. Spices and herbs can be great to help us bring out flavor in our foods in healthy ways and decrease reliance on salt or un-healthy condiments.  Did you know that they are also weapons ag...
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Coping with ‘Calidays’

Here's an unpleasant reality check: The traditional American Thanksgiving or Christmas dinner packs an average of 3,000 calories. Considering that the recommended daily caloric intake for women ranges from 2,000 (over age 25) to 1,850 (over age ...
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Eradicating Neglected Tropical Diseases

Today we would like to explore some of the good humanity has done by working together and using our technology to help destroy what are called ‘NTDs’ or Neglected Tropical Diseases. These are a vast range of different parasites such as worms, ...
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Better For You Thanksgiving Recipes

Thanksgiving is less than one week away! For those who are watching their weight, this can be an especially challenging day. The good news is, you don’t have to sacrifice fun or flavor this year. Below are some healthy takes on your favorite hol...
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