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Feeling Tired? Try This!

Are you feeling more tired than usual lately? Easily fatigued doing tasks that you remember being easy to do? Less enthusiastic than normal? While there are multiple things that could explain all the above, one factor could be your vitamin B12 lev...
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Plan a Healthier Valentine’s Day

Attention all chocolate lovers, Valentine’s Day is right around the corner and we have some healthier ideas to keep you on track this year with your healthy New Year resolutions! Dinner and sweets! You can still have dessert just make healt...
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Healthy Comfort Foods for Cold Winter Days

As the cold days of January blow in after the holidays, many of us resolve to eat healthy yet we still want creamy, velvety comfort foods to ward off the chill. No need to panic – craving comfort food doesn’t mean dumping your healthy eatin...
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6 Benefits of Gentle and Restorative Yoga

When you need to slow down life’s hectic pace, the relaxing and nourishing practice of gentle and restorative yoga beckons like an oasis. The combination of gentle Hatha or Iyengar yoga plus deep restorative work improves your range of motion an...
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Spice Up Your Life

Use good-for-you spices for flavorful yet healthy foods. Spices and herbs can be great to help us bring out flavor in our foods in healthy ways and decrease reliance on salt or un-healthy condiments.  Did you know that they are also weapons ag...
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