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Oneirology – The Scientific Study of Dreams

November 11, 2016

People dream, animals dream (just watch your dog or cat asleep). Sleep is a trancelike state and we know that dreams mostly take place during REM (Rapid Eye Movement) sleep when the brain is very active and most resembles a waking state. We also...

Encouraging Kids to Be Physically Active

November 4, 2016

Physical activity is important for everyone, especially growing children. Kids who get regular exercise benefit by getting: strong muscles and bones weight control decreased risk of developing type 2 diabetes better sleep a bette...

Is Sodium Good or Bad for You?

October 28, 2016

Ordinary table salt is composed of two simple ingredients – sodium and chloride – and is sometimes unfairly judged as bad for us. Sodium is necessary to human health in that it helps maintain the body’s fluid balance, nerve transmission, ...

Body Image and Healthy Eating

October 21, 2016

Body image is how we feel about our bodies. Whatever our size or weight, we can develop either a positive or negative view of our bodies. People with a positive image of themselves feel more comfortable and confident in their ability to succeed...

It’s Time to Fall in Love with October!

October 14, 2016

There are many fun activities the whole family can take part in. October is not just about trick or treating. Here is a list of some must do activities: Head to a pumpkin patch. Most have lots of activities you can take part in, here are a fe...

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Oneirology – The Scientific Study of Dreams

Encouraging Kids to Be Physically Active

Is Sodium Good or Bad for You?

Body Image and Healthy Eating

It’s Time to Fall in Love with October!

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