Blog

Lactose Intolerance – What is it and how to live with it

Lactose intolerance is a condition in which the body cannot easily digest lactose, a type of natural sugar found in milk and dairy products. This is usually caused by a deficiency of lactase — an enzyme produced in your small intestine. Since ea...
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Music for Your Health and Wellness

Music affects people in numerous ways. It can physiologically affect the body by changing heart rate and decreasing blood pressure, body temperature, and respiration rate. It can also help improve quality of life, decrease feelings of isolation, a...
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Understanding Insurance Coverage and Jargon

Many of us are faced with choosing a new healthcare or insurance plan or have had to choose a new one in the past few years. One of the major hurdles to choosing the plan that’s right for you is understanding the terms and what has changed in th...
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Getting the Sleep You Need

Do you feel that you are not getting the sleep you need? Well, you’re not alone! Many people could probably use more sleep. In a recent poll, 30% of US adults reported an average of 6 or fewer hours of sleep per day—a worrisome statistic, cons...
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Take Control of Your Health

Patients can now take an active role in their own health care and wellness. By advocating for themselves and getting more involved in the decision-making process, they can reap numerous benefits. Here are some simple ways you can take control of y...
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